1 package frozen chopped spinach
3/4 cup egg beaters
3/4 cup shredded string cheese
1/4 cup diced red bell pepper
1/4 cup diced onion
salt and pepper
Directions:
Line a muffin pan with foil baking cups and spray cups with Pam.
Combine eggs, cheese, spinach, pepper and onions in a bowl and mix well. Divide evenly into muffin cups. Bake at 350 for 20 minutes, until knife inserted in the center comes out clean.
Source: South Beach Diet Cookbook
Note: Cups may be frozen and reheated in the microwave. SO YUM!
3 comments:
This looks good, I'm going to have to try it. You're enchiladas verdes look yummy too. Now I'm hungry. I need to get re-invited to your other blog. My invitation expired, I don't look at my g-mail account that often. It's: george.monica@gmail.com
Yumm!! SO glad you stopped by today! Your site is wonderful!
blessings,
kari & kijsa
Okay so this isn't your regular blog is it? I miss your blog. I think you went private & I miss seeing all your cute stuff but I am glad to see you have this blog! I love food so this will be WONDERFUL!
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